Drinking herbal teas such as Chamomile, Orange blossom, Lemon balm, Cloves, Cinnamon, Pennyroyal, and others helps keep the body warm and prevents the onset of illnesses during the autumn season.
Autumn Herbal Teas
The beautiful season of autumn has a cold and dry temperament, which can aggravate skin conditions like dryness, eczema, and issues such as depression and joint pain. In addition to following other seasonal health guidelines, the proper use of herbal teas can be highly beneficial.
Below, we suggest warm and uplifting herbal teas. You can enjoy these teas alternately throughout the season.
1. Chamomile and Orange Blossom Tea
This tea has a warm and dry temperament.
Chamomile Tea: It relieves stomach pain, promotes hair and nail health, boosts the immune system, and helps combat infections caused by colds. It is also an excellent remedy for toothaches and migraines.
Orange Blossom Tea: Made from the blossoms of the bitter orange tree, it also has a warm temperament. The leaves contain essential oils and various fragrances. This tea is highly effective for calming the nerves and alleviating headaches, while also strengthening the stomach and preventing hiccups. Drinking bitter orange blossom tea two hours before bed promotes deep, restful sleep.
Both teas should be consumed in moderation. Like chemical medicines, herbal remedies must be used in appropriate amounts; excessive consumption of herbal teas may have adverse effects.
Recipe:
2 tablespoons of chamomile
1 tablespoon of orange blossom
4 cups of boiling water
Let the mixture steep for 15 to 20 minutes, sweeten with honey, and enjoy.
2. Lemon balm Tea
Lemon balm has a warm and dry temperament and offers numerous health benefits, particularly for women. Its key benefits include alleviating menopause symptoms and treating premenstrual pain. Historically, lemon balm has been used as an emmenagogue to treat delayed menstruation.
Lemon balm can help regulate female hormones, especially estrogen and progesterone, making it useful in improving symptoms of polycystic ovary syndrome (PCOS) and other hormonal issues related to the ovaries.
Additionally, lemon balm has a long history of being used to treat women’s infections. It possesses antimicrobial, antifungal, and anti-inflammatory properties, which make it effective in treating a variety of infections, including urinary tract infections (UTIs), vaginal yeast infections, and uterine infections.
It also helps inhibit the growth of cancer cells in the body. Due to the presence of a compound called citral, lemon balm has been shown to induce cancer cell death, particularly in cases of breast cancer.
Recipe:
Steep 1 tablespoon of lemon balm in a cup of boiling water, sweeten, and enjoy either in the morning or at night.
Note: Those with hypothyroidism and high TSH levels should avoid using lemon balm.
3. Autumn Turmeric Tea
In traditional medicine, turmeric has a warm and dry temperament. It can be brewed as tea for therapeutic use. Turmeric is one of the best foods for warming the body during cold days. It has antiviral, antibacterial, and antioxidant properties, and it can also help improve mood.
When combined with chamomile and rose petals, turmeric creates an excellent autumn beverage that not only warms the body but also serves as a delicious remedy for fighting seasonal and autumnal depression. Additionally, turmeric paired with ginger makes for a unique and flavorful autumn tea, perfect for sipping on the coldest days of the season.
4. Autumn Clove Tea
Cloves have a warm and dry temperament and are rich in vitamin C, with antibacterial and antiviral properties.
The medicinal benefits of cloves include relief from headaches, oral and dental health, strengthening the immune system, aiding in blood sugar reduction (especially beneficial for diabetics), assisting in weight loss, protecting the liver, promoting digestive health, strengthening bones, and purifying the blood. Cloves also have invigorating and antiseptic effects, stimulate appetite, and help strengthen the body. They are also beneficial for relieving back pain.
How to prepare clove tea:
Add 1 to 2 teaspoons of dried cloves to a cup of boiling water and let it steep for 10 to 15 minutes. Strain and enjoy it warm. You can add a little honey or lemon to enhance the flavor and boost its benefits.
5. Autumn Ginger Tea
Ginger has a warm and dry temperament and is known for its numerous health benefits. It is effective in reducing excess phlegm and bile, raising blood pressure, strengthening the nervous system, enhancing memory, regulating urine flow, and countering moisture imbalance in the body. It also promotes blood production, alleviates joint pain, boosts libido, strengthens the digestive system, dissolves gallstones, fights food poisoning, effectively treats brucellosis, and has anti-cancer properties.
Ginger tea is rich in nutrients, which help strengthen the immune system against the microbes and viruses of the autumn season. It is also useful for relieving painful cramps, muscle spasms, and for treating colds.
Important note: Excessive consumption of ginger can lead to high blood pressure and weakened sexual vitality.
6. Autumn Cinnamon Tea
Cinnamon has a warm and dry temperament, making it an excellent stimulant for the nervous system. Interestingly, ancient physicians believed that cinnamon's positive effects on the nerves could last up to 15 years in the body.
Cinnamon is an ideal tea for the autumn season, as it strengthens the body’s immunity against diseases. If you feel weak or think you might be getting sick, don’t forget to brew some cinnamon tea. It is also beneficial for muscle pain, acts as a fever reducer, and provides calming and pain-relieving effects. Cinnamon dilates blood vessels, improving circulation, and is helpful for asthma and its attacks. It can alleviate back and joint pain, strengthen the lower back and legs, and, thanks to its high antioxidant content, helps prevent illnesses like cancer and diabetes.
Cinnamon tea can lower LDL cholesterol levels, reduce blood pressure, and combat inflammation caused by these conditions. It strengthens the immune system, preventing bacterial and viral attacks, and is an excellent drink for those suffering from rheumatism due to its ability to absorb moisture.
Additionally, cinnamon can easily boost metabolism, aiding in weight loss and improving digestion. It can also help reduce stress. If you have a long list of tasks to complete, sipping on cinnamon tea can help alleviate seasonal depression and stress. The shorter days and longer nights of autumn can subconsciously increase stress, and cinnamon tea is a great remedy.
Note: Pregnant people should consume cinnamon with caution.
7. Autumn Plum and Cinnamon Tea
Cinnamon, with its aromatic and spicy flavor, complements ripe plums perfectly. This tea blend is ideal for the autumn season, offering a unique taste experience. The combination of black tea, cinnamon, and plums creates a vibrant infusion that can brighten your day.
Plum and cinnamon tea is incredibly soothing and contains less caffeine than a cup of coffee, making it a great choice for a gentle energy boost. We recommend starting your autumn mornings with a cup of this delicious tea to enhance your energy levels while simultaneously strengthening your immune system.
8. Autumn Mint Tea
Mint possesses a warm and dry temperament. Given this characteristic, mint can provide the necessary warmth for individuals with a cold temperament. One of the most significant benefits of mint tea during the autumn season is its effectiveness in alleviating digestive discomfort, including stomach pain, intestinal cramps, bloating, nausea, and diarrhea.
Additionally, mint tea is highly effective for soothing chest pain and coughs. The unpleasant symptoms of a cold, such as burning sensations, pain, difficulty breathing, and mucus production, can be particularly distressing. However, consuming mint leaves can significantly alleviate many of these bothersome effects of illness, providing comfort and relief during the colder months.
9. Autumn Thyme Tea
Thyme has a warm and dry temperament. This herbal tea is known for its antiseptic and antibacterial properties, which help prevent illnesses such as colds and arthritis that can negatively impact the health of individuals.
Thyme tea is effective in alleviating joint pain, gout, arthritis, sciatic pain, and muscle aches, as well as in treating bronchitis, whooping cough, and inflammation of the respiratory tract. Additionally, thyme serves as a natural cough suppressant and expectorant, helping to relieve symptoms associated with respiratory issues.
However, it is important to note that excessive consumption of thyme is not recommended for individuals with a warm and dry temperament, as it may exacerbate their condition.
10. Autumn Pennyroyal Tea
Pennyroyal, a medicinal herb, possesses a warm and dry temperament. This herbal tea is utilized for treating colds, nasal congestion, headaches, digestive issues, reducing mild fevers, soothing sore throats, and alleviating abdominal bloating.
It is particularly suitable for the autumn season, as its high menthol content provides expectorant properties, aiding in the expulsion of accumulated mucus from the lungs. This makes pennyroyal tea beneficial for individuals suffering from respiratory problems.
For those prone to frequent colds, combining pennyroyal tea with mint and thyme can be a helpful remedy.
11. Lavender Tea
Lavender has a warm and dry temperament according to traditional medicine, making it particularly beneficial for individuals with a cold and moist temperament. For those with a warm temperament, using it in smaller amounts can yield better effects and fewer side effects.
Traditionally, lavender is known to calm the nerves and enhance physical and mental strength, making it effective for treating headaches caused by coldness.
A healthy winter regimen should not only support the immune system but also manage stress. Since winter holidays often involve excess activity and rich, fatty foods, incorporating this traditional tea can help promote relaxation and improve sleep.
Combining lavender with chamomile, another tea that supports the nervous system, allows you to benefit from the properties of both herbs simultaneously.
12. Cardamom Tea
In Iranian traditional medicine, cardamom is considered warm and dry. Chewing cardamom seeds after meals can aid digestion and neutralize bad breath. These seeds have warming properties that strengthen the stomach and intestines, stimulate appetite, and enhance the digestive process.
Consuming cardamom tea is uplifting, gentle on the stomach, and helps relieve gas. Drinking hot cardamom tea can soothe colitis, indigestion, bloating, nausea, and fatigue, while also preventing excessive stomach acid secretion. This tea is an excellent remedy for coughs and colds when consumed twice daily.
One of the special and valuable properties of cardamom tea is its ability to prevent phlegm buildup in the throat. Cardamom seeds have expectorant properties, helping to clear mucus and excess secretions from the sinuses, bronchi, nose, and chest. As mentioned, cardamom has warming and energizing effects, contributing to mood enhancement and the recovery of lost energy. It can also reduce anxiety and alleviate depression. Additionally, cardamom strengthens the kidneys and is said to be beneficial for treating bedwetting in children.
To prepare cardamom tea, crush the cardamom seeds (from the pods) and add them to a kettle with hot water at 80 degrees Celsius. Let it steep for 10 minutes. You can sweeten it with honey before enjoying this delightful autumn herbal tea.
13. Violet Flower Tea
Violet tea has a cold and dry temperament, making it suitable for individuals with a warm temperament. This tea possesses strong calming properties, making it an excellent choice for those suffering from insomnia, stress, and anxiety. Violet tea is also used to treat respiratory discomforts such as coughs, bronchitis, and whooping cough.
To prepare violet tea, wash about 70 grams of fresh leaves with cold water and boil them in half a liter of water. After approximately 12 hours, when the water turns green, strain it and store it in a sealed jar in the refrigerator. Consume a small amount every two hours. It’s best to prepare this tea fresh each day and discard any leftovers.
14. Water Lily Tea
Water lily has a cold and moist nature and offers numerous benefits, including preventing diarrhea and vomiting, enhancing vision and light sensitivity, treating bloody coughs, strengthening bones, reducing anxiety and stress, regulating blood pressure, lowering fever, reducing cholesterol, and being rich in antioxidants. It also helps strengthen hair, prevent wrinkles, and treat brown spots on the skin.
For those experiencing dry skin during the cold seasons, water lily tea is recommended. This herbal infusion is very effective in alleviating dry skin issues.
15. Common Sage Tea
Sage is a warm-natured herb with remarkable healing properties, recognized as one of the important medicinal plants. Due to its antioxidant and anti-inflammatory compounds, sage protects brain cells from damage caused by free radicals and enhances blood flow in the brain, which helps improve cognitive function and concentration. Studies have shown that consuming sage can aid in learning, increase information processing speed, and help prevent Alzheimer’s disease.
Additionally, sage has antimicrobial properties that support oral and dental health. Rich in vitamin C and antioxidants, it bolsters the immune system. Sage can also serve as a natural remedy for regulating and improving menstrual cycles and addressing related issues.
This incredible medicinal herb offers numerous health benefits; however, it’s essential to exercise caution in its use and adhere to recommended dosages. Special populations, such as pregnant and breastfeeding women, individuals with specific health conditions, and those with allergies, should consult a specialist before consumption.
In this article, we discussed suitable herbal teas for autumn. However, you can also explore other herbal infusions to create memorable moments during this season.
You can enjoy these teas without sugar or sweeten them with a bit of honey, grape syrup, or organic date syrup. Adding one or two slices of dried apple while steeping or boiling the tea enhances the health benefits of your autumn brew.
✓ We emphasize the importance of moderation in consuming herbal teas and be sure to consider your temperament and health conditions when selecting any tea.
External Sources
- The health benefits of 3 herbal teas
- Chamomile: A herbal medicine of the past with bright future
- Effect of Cinnamon Tea on Postprandial Glucose Concentration
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