Herbal Teas with a Moderate, Warm, and Cold Temperament Beneficial for Strengthening the Immune System, Nerves, and Treating Various Ailments
Herbal teas are made from dried fruits, flowers, and spices, making them a versatile beverage option with a wide range of flavors. They are enjoyed both hot and cold. Herbal tea is made by steeping medicinal herbs in boiling water. There are numerous types of herbal teas, each offering different benefits, and below are a few common examples.
1. Apple Quince Tea:
Apple quince tea, with its mildly warm temperament, is one of the healthiest hot beverages that can be consumed daily as an alternative to regular tea. Apple tea is among the best drinks to enhance the function of beneficial bacteria and support them in the body. It also improves the metabolism of the digestive system and strengthens the beneficial gut bacteria. These beneficial bacteria can eliminate food toxins from the body, improve bowel function, and relieve constipation. This herbal tea aids in detoxifying the body, promoting overall health.
Additional benefits of apple quince tea:
- Prevents cancer
- Helps strengthen the immune system and increase body resistance
- Assists in treating anemia
- Acts as a natural energy booster
- Provides calming effects
- Strengthens the immune system
- Kidney-friendly
- Acts as a mild laxative
- Rich in vitamins and minerals
- Helps produce and purify blood, and detoxifies the body
- Supports a weak nervous system and improves sleep quality, addressing insomnia
- Strengthens bones
- Promotes skin and hair health
- Enhances facial skin radiance
- Improves conditions such as rheumatism, arthritis, and gout
- Suitable for pregnant women, helping reduce nausea during pregnancy.
2. Damask Rose Tea
Damask rose tea has a mildly neutral to slightly cold and dry temperament. To make it, place one cup of fresh or dried Damask rose petals into a teapot and add three cups of hot water. Let it steep for 5 to 10 minutes. The best time to drink this tea is 1 to 2 hours before a meal.
Benefits of Damask rose tea:
- Strengthens the lungs
- Enhances the body’s resistance to illnesses
- Beneficial for individuals with weak immune systems
- Acts as a mild laxative
- Helps treat constipation
- Reduces bad breath
- Alleviates stomach bloating
3. Chamomile Tea:
Chamomile tea has a mild temperament, but wild chamomile tends to be warm and dry.
Benefits of chamomile herbal tea:
- Anti-phlegm and anti-bile
- Calms the nervous system, especially the stomach and intestinal nerves
- Strengthens the digestive system
- Potent kidney cleanser
- Supports the entire nervous system
- Anti-fever
- Anti-parasitic
- Anti-constipation
- Appetite stimulant
- Reduces menstrual bleeding
- Helps regulate irregular menstrual cycles
Studies have shown that consuming chamomile tea can reduce menstrual bleeding. Due to its properties similar to female hormones, drinking it between menstrual cycles can help regulate irregular periods.
4. Jujube Tea:
Jujube tea is another herbal tea with a cold temperament. Jujube, also known as Chinese date or red date, has a sweet taste. Its temperament is considered neutral and moist, although Avicenna believed it to be slightly cold.
To make jujube tea, wash a few jujube fruits and soak them in water. Remove the seeds, chop the fruits, and place them in a teapot. Add hot water and let it steep for 15 minutes. Jujube tea has a naturally sweet taste and doesn't require additional sweeteners. For a better flavor, you can add a bit of lemon juice.
Complementary Ingredients: In Iranian traditional medicine, raisins, honey, and Zante currants are recommended to balance the effects of jujube on the body.
Jujube tea helps reduce body heat and acts as an antipyretic (fever reducer). According to traditional medicine, drinking jujube tea is beneficial for treating coughs, colds, and various throat infections. Additionally, it helps relieve stress, anxiety, and insomnia.
5. Hibiscus Tea:
Hibiscus tea, also known as red tea, is another herbal tea with a cold temperament. Drinking this tea lowers body heat and is beneficial for people with a warm temperament.
To make it, add 2 tablespoons of hibiscus tea to a teapot, pour 2 cups of boiling water over it, and let it steep for 5 minutes. Strain it and enjoy with honey.
Complementary Ingredients:
In traditional medicine, honey and other foods with warm temperament are considered to balance or the cooling effects of hibiscus tea.
Hibiscus tea is recommended for individuals with high blood pressure. It has a cooling effect and helps keep the body cool during spring and summer. It also aids in lowering blood sugar and blood pressure in diabetic individuals. However, people taking anti-diabetic medications should consult their doctor before consuming this tea.
Contraindications:
6. Sour Cherry Tea
Sour cherry tea is characterized by its cold and dry temperament. To make this tea, a quantity of either dried or fresh sour cherries should be placed in a teapot, followed by the addition of some boiling water. The teapot should then be placed on heat for 20 to 30 minutes to allow the tea to steep. After steeping, the tea should be stirred with a spoon and then strained. It is recommended to consume this tea with a little honey .
Drinking sour cherry tea is particularly beneficial during the hot seasons, as it alleviates thirst and dehydration. This tea is especially advantageous for individuals with a hot temperament. Additionally, sour cherry tea plays a significant role in reducing abdominal and lateral fat.
Honey is considered a complementary ingredient that mitigates the cooling effect of the sour cherry tea, enhancing its overall benefits.
7. Herbal Tea with Lemon Verbena and Linden
Ingredients: 1 teaspoon of lemon verbena and 1 tablespoon of linden.
This herbal tea has a warm temperament and is effective in treating various conditions, including colds, seizures, gout, sciatic pain, thickened blood, rheumatism, insomnia, migraines, anxiety, palpitations, headaches, asthma, hypertension, and diarrhea. Additionally, this tea serves as a memory enhancer, acts as a kidney cleanser, and strengthens the stomach.
However, due to the presence of linden, the consumption of this tea is contraindicated for pregnant women.
8. Lemon Verbena Tea
Lemon verbena tea is known for its calming effects and possesses a warm temperament. It is suitable for treating insomnia, migraines, headaches, palpitations, and asthma, while also strengthening the stomach, alleviating bloating, and improving memory.
Lemon verbena has numerous therapeutic properties, including its ability to provide relaxation, reduce bloating, act as an analgesic, reduce fever, aid digestion, relieve abdominal pain, and mitigate palpitations. It also has beneficial effects on the stomach. Additionally, due to its rich content of nutrients and minerals, such as calcium, vitamin C, magnesium, citric acid, and pectin, lemon verbena can combat various infections.
One of the most significant properties of lemon verbena is its role as a herbal remedy that promotes relaxation and soothes the nerves. The antioxidant compounds found in lemon verbena can positively influence hormonal balance in the body.
Furthermore, lemon verbena is low in calories and rich in excellent compounds that can help reduce appetite. Lemon verbena tea aids in the fat-burning process in the body, making it an effective aid for quick weight loss.
9. Fennel Tea
Fennel has a warm and dry temperament, making it particularly suitable for individuals with a cold temperament, according to traditional medicine. It contains various antioxidants and other compounds that offer numerous health benefits. Fennel is rich in a variety of vitamins, including B, A, C, and D, as well as amino acids and many other essential nutrients that should be included in everyone's diet.
The benefits of fennel include improved digestive function, elimination of internal parasites, enhancement of libido, and support in cancer treatment. It also helps lower blood sugar levels, making it beneficial for individuals with diabetes. Additionally, fennel strengthens the immune system, improves eye health, treats gastrointestinal issues, aids digestion, and regulates hormonal function in the body, as well as assists in treating respiratory diseases.
Fennel is also high in fiber, which prevents the reabsorption of cholesterol and protects against heart disease. As an excellent source of potassium, fennel helps control blood pressure and neutralizes the adverse effects of sodium, thereby preventing high blood pressure and ultimately heart disease.
Moreover, fennel is an important source of vitamin C, a powerful antioxidant that boosts the immune system. It also contains selenium, which can stimulate the production of T lymphocytes.
Fennel is rich in phytoestrogens, which, according to a study, improve hormonal balance and help reduce inflammation. The presence of cineole and anethole in fennel gives it expectorant properties, making it beneficial for relieving respiratory discomforts such as congestion, bronchitis, and cough. Fennel seeds and powder can help break down phlegm and quickly loosen accumulated toxins in the throat and nasal passages, facilitating their expulsion from the body and ensuring rapid recovery from respiratory conditions.
However, the consumption of fennel is not recommended during pregnancy and menstruation, nor for women with breast cysts.
10. Stachys Lavandulifolia Tea
In traditional medicine, Stachys lavandulifolia has a warm and dry temperament. This herb is known for its various therapeutic properties, including its ability to relieve cold-induced colic, act as a diuretic, regulate menstrual cycles in women, and dissolve urinary and biliary stones. However, individuals with a warm temperament are advised to consume this herb in moderation.
One of the key benefits of Stachys lavandulifolia tea is its ability to enhance the immune system, aiding in the treatment of colds. Additionally, this tea acts as an expectorant, making it effective for bronchitis and asthma. It is also beneficial for alleviating heartburn and ulcers.
Furthermore, stachys lavandulifolia tea is known to reduce anxiety and promote deep, restful sleep. Its numerous health benefits include improving skin health, combating viral infections, alleviating depression, preventing Alzheimer's disease, treating insomnia, assisting with weight gain, disinfecting the urinary tract, alleviating pain and gastric swelling, treating tetanus , relieving coccyx pain, providing anti-cancer properties, combating intestinal worms, treating migraines, addressing bloody diarrhea, enhancing sexual function, alleviating arthritis, combating anemia, and strengthening the immune system.
However, it is essential to note that pregnant women should avoid consuming Stachys lavandulifolia tea due to its potential side effects during pregnancy.
11. Echium Tea
Echium tea, known for its relatively warm and moist temperaments, serves as a natural relaxant with significant effects on reducing stress and nervous tension. It can also help decrease heart palpitations and is effective for migraine and tension headaches. The presence of potassium and calcium in this plant directly influences the nervous system, contributing to its calming effects.
This herb is beneficial in preventing emotional overeating and can alleviate menstrual pain, as well as the tension and fatigue that often precede menstruation. For women, echium tea helps prevent emotional stress and mood swings associated with menopause. Additionally, echium tea is useful for softening the chest and treating sore throats in children during colds. Its oil is also effective for addressing skin issues in infants and young children.
Rich in vitamins C and A, potassium, iron, phosphorus, sodium, and magnesium, echium tea assists in treating various types of inflammation in the body.
Precautions:
12. Saffron and Rosewater Tea
Saffron and rosewater tea is known for its warm properties and plays a significant role in alleviating colds and sore throats. This tea enhances memory, and regular consumption may help prevent Alzheimer's disease. Its diuretic properties contribute not only to the cleansing of the kidneys and bladder but also aid in the expulsion of kidney stones.
Both saffron and rosewater are invigorating, making this tea a natural remedy for boosting energy levels and reducing anxiety, stress, and depression. Additionally, saffron and rosewater tea stimulates appetite and improves digestion, making it an effective treatment for constipation. It is also beneficial for relieving stomach pain, bloating, and gastric ulcers.
Saffron is recognized for its anti-inflammatory and antioxidant properties, which are vital for managing heart and lung diseases. The combination of saffron and rosewater tea supports blood production and enhances circulation, contributing to overall heart health. Another notable benefit is its effectiveness in treating oral issues, such as mouth ulcers and a bitter taste in the mouth.
13. Date Tea
Date tea has a warm temperament and offers a variety of health benefits. It is known for its calming effects, improvement of heart function, and enhancement of nerve and memory strength.
Rich in iron and calcium, date tea is effective in reducing seasonal allergies and has anti-cancer properties. It is also beneficial for treating constipation and supports digestive health, providing a boost of energy.
This tea contains essential minerals such as potassium, magnesium, copper, iron, manganese, and calcium.
You can enjoy these teas without sugar, or you can sweeten them with a bit of honey, grape syrup, or organic date syrup. Adding one or two slices of dried apple while brewing or boiling the tea enhances its health benefits, making it even more beneficial for the fall season.
✓ It is important to avoid overconsumption of herbal teas and to consider your temperament and any health conditions when choosing a herbal tea.
Drinking too much herbal tea can have various negative effects on your health.
Quince and apple tea is considered safe for regular consumption, with no known dosage restrictions, and may be consumed daily in any quantity without adverse effects.
Click here to discover the best herbal teas for the fall season!
External Sources
- Five benefits of fennel tea
- Damask Rose
- Stachys lavandulifolia Vahl. and its Relation With Marmazad Activities in Traditional Manuscripts
- Antioxidant and Antiproliferation Activities of Lemon Verbena (Aloysia citrodora): An In Vitro and In Vivo Study
If you’ve enjoyed this article or tried any of these herbal teas, please leave a review and share your experience!