- 2 units of honey
- 1 unit of apple or grape vinegar (naturally made)
- 2 units of mint extract; if not available, boil mint leaves in water and add 2 units of the strained mint infusion
Boil all the ingredients together for 45 minutes on low heat. After it's warm, add honey and pour one-third of a glass of the prepared syrup for each use, and add the rest with water.
If you experience stomach discomfort like bloating or a swollen stomach, add about one-third of a teaspoon to the syrup.