15-Day Raw Plant-Based Diet

15-Day Health Diet

1. Carrot Jam + One glass of Almond Milk or Honey Syrup
2. Apple Jam + One glass of Almond Milk or Honey Syrup
3. Banana Jam + One glass of Almond Milk or Honey Syrup
4. Cucumber Jam + One glass of Almond Milk or Honey Syrup
5. Quince Jam + One glass of Almond Milk or Honey Syrup
6. 50 grams of wheat germ + Honey + 10 almonds + Fruit
7. Carrot Jam + One glass of Almond Milk or Honey Syrup
8. Apple Jam + One glass of Almond Milk or Honey Syrup
9. Banana Jam + One glass of Almond Milk or Honey Syrup
10. Cucumber Jam + One glass of Almond Milk or Honey Syrup
11. 50 grams of wheat germ + Honey + 10 almonds + Fruit
12. Mulberry Jam + One glass of Almond Milk or Honey Syrup
13. Cherry Jam + One glass of Almond Milk or Honey Syrup
14. Apricot Jam + One glass of Almond Milk or Honey Syrup
15. Sour Cherry Jam + One glass of Almond Milk or Honey Syrup

1. Special Salad
2. Special Salad
3. Special Salad + Five Dates + One Fruit
4. Special Salad + Five Dates + One Fruit
5. Special Salad + Five Figs + One Fruit
6. Special Salad + One Fruit
7. Special Salad + Five Dates + One Fruit
8. Special Salad + Five Dates + One Fruit
9. Special Salad
10. Special Salad + One Fruit
11. Special Salad
12. Special Salad
13. Special Salad
14. Special Salad + Five Dates + One Fruit
15. Special Salad + One Fruit

Dinner Plan for 15 Nights

1. 30 Almonds + 10 Figs + 1 Fruit
2. 5 Tablespoons of Raw Sesame Seeds + 5 Dates + 1 Fruit
3. 10 Cashew + 10 Figs + 1 Fruit
4. 7 Dates + 5 Walnuts + 1 Cucumber + 1 Fruit
5. 50 Grams of Coconut + 5 Dates + 1 Fruit
6. 50 Almonds + 5 Dates + 1 Fruit
7. 5 Tablespoons of Raw Sesame Seeds + 5 Dates + 1 Fruit
8. 30 Almonds + 5 Dates + 1 Fruit
9. 500 Grams of Seasonal Fruit
10. 30 Almonds + 10 Figs + 1 Fruit
11. 7 Dates + 5 Walnuts + 1 Cucumber + 1 Fruit
12. 50 Almonds + 1 Seasonal Fruit
13. 300 Grams of Grapes or Other Fruits
14. 10 Cashew + 10 Figs + 1 Fruit
15. 40 Mixed Nuts (Hazelnuts, Almonds, Walnuts, Pistachios) + 10 Figs + 1 Fruit

Important Notes About the 15-Day Health Diet

• Before starting this diet, perform intestinal cleansing by consuming carob and manna of hedysarum tea twice the day before.
• If consumption of the special salad is challenging for you, modify it according to your preferences. Eat what you like, for example: if you prefer lettuce, eat lettuce; if you desire apples, eat apples.
• In this diet, you shouldn't experience hunger throughout the day. Use nectars, salads, nuts, jujubes, etc.. The best practice is to constantly consume honey syrup, even individuals with diabetes can have 5 to 6 dessertspoons of honey syrup per day.
• Consider a season with abundant fruits for the raw plant-based diet.
• If you found the special salad too cooling, you can consume more dates.
• Proper chewing of food is crucial, so for those who have difficulty chewing, you can blend the food.
• You can consume fruits between meal times.
• If the mentioned fruits are not available, you can use other fruits.
• You can interchange meal times with each other.
• For increased vitality, consume 1 to 2 glasses of a mix of fresh apple and lemon juice with a teaspoon of honey, or a mix of apple and celery juice.
• Make use of suitable stretching and exercise during this diet.
• Chew food thoroughly and stop eating before feeling full.
• To alleviate hunger, chew the food more.
• There's no necessity for the foods you consume to be exactly like the items listed above; just stick to raw and plant-based foods.
•  If you have diabetes, reduce the number of dates.
• If you have kidney issues, keep the special salad as a fixed meal.
• Consume six glasses of spring water daily.
• Going into nature and supplying your body with oxygen is very important.
• If feeling weak, you can consume a piece of oat bread, especially in the initial days of the diet.
• If you can't handle full raw plant-based eating, you can have one cooked vegetarian meal and two other meals raw.

Cooking Instructions for the Diet

Almond Milk Preparation

Soak 14 almonds in warm water, remove their brown skins, then blend with a glass of water and a tablespoon of honey in a mixer and consume.

Raw Jam Preparation

Grate or finely chop a quantity of seasonal fruits you have available, such as apples, bananas, quince, etc. in a way that they don't release too much juice. Add a tablespoon of honey, a tablespoon of raw almond powder, a tablespoon of rose water, and a tablespoon of musk willow extract.

The Special Salad Preparation

Combine ingredients such as carrots, lettuce, cucumber, various types of cabbage, herbs (mint, basil, tarragon, parsley, celery stems), wheatgrass sprouts (3 tablespoons), small onions, 10 raw almonds, apple, washed raisins (1 tablespoon), raw sesame seeds with skin (1 tablespoon), pennyroyal (1 tablespoon), fresh lemon, natural olive oil, and sea salt. You can blend or chop them.

Instructions for Using carob and Manna of Hedysarum

Crush the carob, then brew two spoons of the seeds inside the carob with one glass of water. Brew one spoon of manna of hedysarum separately, then strain and add to the carob brew.

Note that carob and manna of hedysarum tea should not be consumed on an empty stomach (consume it between breakfast, lunch, and dinner).

Join the conversation! Share your results and insights from your 15-day raw plant-based journey. Your feedback can help others on their path to wellness.