The best type of salt for everyday use: Edible rock salt or salt from salt domes. Jahrom salt is known to be a type of salt that is highly regarded.
Jahrom Salt
This type of salt is produced by evaporating water from Jahrom lake and is utilized for both culinary and industrial purposes.
The best type of salt for everyday cooking is either edible rock salt or salt from salt domes.
In the past, rock salt was revered for its therapeutic properties, believed to prevent a range of ailments both mentally and physically. Its consumption was seen as a natural way to safeguard one's health.
Natural Jahrom salt, sourced from the Jahrom rock salt mines, is rich in calcium, potassium, and natural iodine, among other essential electrolytes and trace minerals. It resembles table salt in appearance but, unlike refined salt, it doesn't lead to high blood pressure or contribute to fluid retention. Its natural properties make it less likely to cause heart disease and promote weight gain. Jahrom salt is a valuable source of essential minerals and electrolytes, which are crucial for maintaining the body's fluid balance and electrolyte levels.
Properties of Jahrom salt
- Natural Jahrom salt is primarily composed of sodium chloride (NaCl) and contains trace amounts of other minerals such as chlorine, potassium, magnesium, and iron.
- Its color is white.
- Jahrom salt has a distinctive strong and slightly bitter taste, yet it possesses less salinity compared to other salts.
- Its pleasant taste and aroma have earned it recognition as one of the finest Iranian salts.
- Owing to its exceptional quality, Jahrom salt finds widespread use in the food production industry, particularly in bread, pastry, and meat product manufacturing.
Overall, Jahrom salt stands out as one of the most celebrated salts, owing to its taste, color, and high quality, making it a versatile ingredient in both food and industrial applications.
The therapeutic properties of Jahrom rock salt
1. Treating Sodium Deficiency
Hyponatremia, or a lack of sodium in the body, can lead to serious conditions such as insomnia, mental health problems, seizures, and in rare cases, serious complications such as coma or death. Regular consumption of appropriate amounts of rock salt with food can help maintain healthy sodium levels in the blood and reduce the risk of hyponatremia.
2. Alleviating Muscle Cramps
Muscle cramps can be caused by an imbalance of electrolytes in the body. Electrolytes are essential minerals that help nerves and muscles function properly. Rock salt contains a variety of electrolytes, and it may help alleviate muscle cramps and associated pain.
3. Stomach and Digestive System
Traditionally, rock salt has been used in Ayurvedic medicine as a home remedy for various digestive ailments, including stomach worms, loss of appetite, heartburn, bloating, constipation, stomach pain, and vomiting. Numerous studies have shown that a combination of yogurt and rock salt can help improve digestion and may be beneficial in treating constipation, diarrhea, bacterial infections, and possibly some allergies.
Consuming rock salt with fresh lemon juice can help alleviate vomiting and potentially aid in eliminating stomach worms.
4. Treating Sore Throat
Traditionally, gargling with rock salt water has been used as a home remedy for sore throats. Studies have shown that this method may be effective in alleviating the symptoms of sore throats and preventing oral infections.
A study involving 338 individuals suggested that gargling with rock saltwater have more protective effect against respiratory infections compared to flu vaccines and face masks.